Experts predict which fashion fads have come and gone―and which will come back again.
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| Photo : Chris Bartlett |
Why it keeps coming back: Strictly for the cockpit set when it debuted during World War II, the bomber jacket, which saw plenty of action on terra firma after it caught on with 80s-era trendsetters, like
Madonna, is "chic and a little tough at the same time," explains Valerie Steele, director and chief curator of the Museum at the Fashion Institute of Technology, in New York City.
Keep it if: The cut flatters you and the style sticks as close to the original as possible, as any major variations tend to look passé. Take stock of the cuffs, too: "Leather cuffs are more classic than the ones with the knit ribbing," says Kathryn Finney, author of
How to Be a Budget Fashionista (Starting at $9, Yahoo! Shopping).
Toss it if: It's exaggerated in any way. "No tight sleeves, loose bodies, or belts," cautions Robert Verdi, a fashion stylist based in New York City. "And if it's red with an embroidered eight ball on the back, ditch it."
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| Photo: Chris Bartlet |
Why it keeps coming back: Ubiquitous in the 60s, the 80s, and even just recently, the Empire-waisted wonder “always returns because it’s very forgiving,” says Rebecca Taylor, a fashion designer in New York City. “People from thin to not-so-thin can wear these
dresses, so no one wants to part with them,” says Nicole Miller, a fashion designer in New York City.
Keep it if: It is made from a long-wearing fabric, like silk or wool, and has a trapeze or A-line shape―“but no more voluminous than that,” says Finney. The most recent iteration was positively billowing, bordering on maternity gear, and it probably won’t be trendy again. Instead, store the subtler shapes that gradually flare away from the body.
Toss it if: The color (like an over-the-top hot pink), embellishments (ruffles and rosettes), or length (Shirley Temple–short) make it too youthful looking. “The age limit on looking good in this style is lower than you’d think,” says Steele. “If you’re not sure it’s right for you, then it probably isn’t.”
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| Photo: Chris Bartlett |
Why they keep coming back: Platforms have made a footprint on almost every decade of the last century―arguably no more so than in the 70s, when they graced the feet of
Stevie Nicks wannabes and hustled the night away under disco balls. “For a heel, they’re easy to walk in, and they have a slightly funky edge,” says Finney. Adds Trina Turk, a fashion designer in Los Angeles, “Hey, it’s a powerful feeling to be taller!”
Keep them if: The shoe is sophisticated (you don’t want to look like a mall-prowling teen) and at least somewhat practical. “A four-inch heel and a one-inch front platform is the max,” says Nicole Miller. Any higher will look a little RuPaul―and be tough to walk in.
Toss them if: “Anything about them is too extreme―like design, material, or thickness of heel,” says Carson Kressley, the host of Lifetime’s
How to Look Good Naked. In that case, what goes around definitely won’t be coming around again.
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| Photo: Chris Bartlett |
Why it keeps coming back: This floaty, feminine style has been a favorite of Summer of Love hippies, carpooling moms, and everyone in between. Who doesn’t groove on an elastic waistband?
Keep it if: “It’s unique looking, interesting, or hard to find―anything very ethnic, printed, or embellished, for example,” says Verdi. Adds Rebecca Taylor, “Eyelet
peasant skirts always look fresh.”
Toss it if: “It’s a bright color or neon,” says Kressley. Most likely, those skirts won’t come back; and if they do, you should be able to pick up a new one at low cost. Also, anything that’s overly costumey―making you look like an extra in Pirates of the Caribbean―has got to go.
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| Photo: Chris Bartlett |
Why it keeps coming back: “It’s a way to communicate sexy femininity without being revealing,” says Trina Turk. Which is why power dressers from the hard-charging Gordon Gekko 80s to today have tied up deals in them.
Keep it if: “It’s well made by a big-name designer, because they tend to use better proportions. Or if it’s dramatic, with an extra-long tie, so it is a statement piece, not just that season’s fad,” says Verdi.
Toss it if: It’s a cheapo, mass-produced take on the look, in which case it’s bound to bear signs of its era (a too-boxy cut or a synthetic material that won’t age well). And, says Taylor, “get rid of anything that’s too reminiscent of Tootsie.”
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| Photo: Chris Bartlett |
Why they keep coming back: Ultra-fitted bottoms―veterans of Debbie Harry’s style era and Debbie Gibson’s, too―are a recurrent trend for a reason. “
Skinny jeans can be dressed up or down,” says Charles Malka, the founder of the
Charles David line of
shoes and
accessories, while “
leggings are a great way to show off your legs without showing skin―and perfect for layering in the winter,” points out Taylor.
Keep them if: You’ve invested in high-quality leggings, “because they’re charging more for them each time around!” says Valerie Steele. Any pairs in dark colors and free of lacy trim are worth stashing; they can stand in for tights during times when leggings are not au courant. As for skinny jeans, keep yours if they’re figure-flattering and made from “a pure, classic denim,” says Verdi.
Toss them if: Era-specific details―such as a distinctive wash, zippers at the ankles, or prominent embroidery―decorate the denim. “And get rid of any leggings in bright, all-the-rage colors or patterns―they’re not going to work again,” advises Kathryn Finney.
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| Photo: Chris Bartlett |
Why they keep coming back: Said to have been inspired by the footwear of 19th-century soldiers, ankle boots are “easy for women of all calf sizes to wear―and you can get the look and the height of a boot without having to go full-length under trousers,” says Robert Verdi.
Keep them if: They’re “made from fine leather in classic colors, like black, brown, and dark blue,” says Finney, and any necessary rehabbing can be done easily at a shoe-repair shop.
Toss them if: They have an obvious faux finish, like lizard, which can make the boots seem cheap, or if “the toes are too pointy, which makes your feet look a bit funny,” says Charles Malka. And retire boots with studs, fold-over flaps, or other touches that scream of-the-moment fashion.
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| Photo: Chris Bartlett |
Why it keeps coming back: Since its invention in the early 1800s, the high-gloss finish has been hot (think Jazz Age
Mary Janes and swingin’-60s go-go boots), not, and then hot again―repeatedly. “Patent leather gives your outfit an instant wow factor, but it’s still an approachable and wearable trend,” says Verdi.
Keep it if: It’s an accessory in a timeless style, such as a
clutch or a simple
handbag,
skinny belt, or
pumps, “especially in a basic color that will always resurface, like black, nude, red, or Bordeaux,” says Malka. Also a keeper: a patent
trench coat with a classic cut.
Toss it if: It’s used in conjunction with another fad, like “a shiny shrunken jacket with shoulder pads,” says Kressley. “Joan Collins gave hers away, and you should, too.” The odds that two trends are going to be popular again at the same time are slim to none.
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| Photo: Chris Bartlett |
Why they keep coming back: Generations of high-stepping women have loved these shoes since Italian designer
Salvatore Ferragamo crafted the first pair from wine-bottle corks in the 1930s. “Wedges give women the psychological feeling of great height―but with much more comfort than typical heels,” explains Verdi.
Keep them if: They’re in pristine condition. Wedges are often made from materials―like cork, natural sisal, or Lucite―that are vulnerable to wear and tear. “This trend comes back in almost exactly the same way, so hang on to the ones that have that vintage look,” says Kressley.
Toss them if: “They don’t have an open toe; closed-toe wedges tend to be uncomfortable, and you’re never going to want to wear them again,” warns Nicole Miller. Says Charles Malka, “Chuck the winter ones, too. This is a style mostly worn in the summer.”
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| Photo: Chris Bartlett |
Why they keep coming back: "Animal prints play off the idea of women being vixenish, wild, and fierce," says Steele. So it's no surprise that fashionistas have been spotted in the prints since the cave-dwelling days―though the trend is most strongly identified with the 50s and 60s, when it was favored by sultry pinup girls, like Bettie Paige and Ann-Margret.
Keep them if: The pattern is in the "large cat" family (cheetah and leopard prints) or black-and-white zebra zigzags, which have the most staying power. Accessories like handbags, belts, and
ballet flats hold up well, as do blouses and basic sweaters, like
cardigans and V-necks. And stow coats and dresses with enduring silhouettes, such as
wrap dresses and A-line designs.
Toss them if: "The print is really bold―giraffe or spotted pony―or in unnatural colors, like lime green or pink," says Kressley. Also ditch larger-than-life patterns that aren't true to scale.
This fruit, which is usually eaten as a vegetable, is a good source of healthy monounsaturated fat that may help to reduce level of a bad type of cholesterol in body. Avocado is a good source of vitamin E and can help to maintain healthy skin and prevent skin aging (vitamin E may also help alleviate menopausal hot flushes). It is rich in potassium which helps prevent fluid retention and high blood pressure.
Berries 
Cruciferous vegetables
The family of Cruciferous vegetables includes cabbage, cauliflower, broccoli, kale, turnip, brussels sprouts, radish and watercress. Cruciferous vegetables assist the body in its fight against toxins and cancer. You should try to consume at least 115g/40z(of any one or a combination) of these vegetables on a daily basis. If possible, eat them row or very lightly cooked so that the important enzymes remain intact.
Garlic
cancer and heart disease. The cardioprotective effects of garlic are well recorded. One 1994 study in Iowa, USA, of 41,837 women between the age of 55 and 69 suggested that women who ate a clove of garlic at least once a week were 50 percent less likely to develop colon cancer. Another study at Tasgore Medical college in India suggested that garlic reduced cholesterol levels and assisted blood thinning more effectively than aspirin, thus helping to reduce the risk of heart disease.
Ginger
Nuts
Most varieties of nuts are good sources of minerals, particularly walnuts and brazi nuts. Walnuts, although high in calories, are rich in potassium, magnesium, iron, zinc, copper and selenium. Adding nuts to your diet (sprinkle them on salads and desserts) can enhance the functioning of your digestive and immune systems, improve your skin help control prevent cancer. Nuts may also help control cholesterol levels. Never eat rancid nuts, however, as they have been linked to a high incidence of free radicals. 
Soya:
Menopausal women might find that soya helps to maintain oestrogen levels. Soya may alleviate menopausal hot flush and protect against Alzheimer's disease, osteoporosis and heart disease. Look out for fermented soya products, which are more easily digested, therefore more nutritional, and do not generally cause food intolerances. You may want to check that soya products have not been genetically modified. Soya should not be confused with soya sauce, which is full of salt and should be used sparingly, if at all.
Whole meal pasta and rice
Complex carbohydrates provide a consistent supply of energy throughout the day and should make up the bulk of your diet. Wholemeal pasta is an excellent complex carbohydrate. It is high in fibre and contains twice the amount of iron as normal pasta. Brown rice is another recommended complex carbohydrate, which is high in fibre and B vitamins.
Watermelon
Both the flesh and seeds of the watermelon are nutritious so try blending them together in a food processor and drinking as a juice. The flesh contain vitamin A, B and C ; the seeds contain selenium, essential fats, zinc and vitamin E, all of which help against free radical damage and aging.
Water
Drink at least 8 glasses of water every day in order to remain healthy. Water helps us to get rid of the toxins and unwanted waste materials from your body.
