Monday, December 11, 2006

Skin

Skin should be a prized asset. A healthy diet, sufficient sleep, regular exercise and a comprehensive beauty regime are all essential to maintain flawless skin.

Skincare
The skin's need change from season to season and with age, hormonal fluctuations, diet & lifestyle. Finding products to suit these requirement is essential. To make skincare simple, first identify your skin type and then addressed its needs.

Normal skin- even tone, smooth texture, no visible pores or blemishes, no greasy patches or flaky areas. But do not neglect your skin, a great complexion won't last forever without proper caring.

Sensitive skin- commonly dry, delicate and prone to allergic reactions. Red skin and blotchy skin.

Oily skin- over production of sebum which results in spots and blemishes.

Dry skin- has low level of sebum and can be prone to sensitivity. Dryness is caused by wind, extreme temperature and airconditioning, causes skin to flake and feel tight.Combination skin- usually oily in the T-zone.

Skin solutions
A healthy diet is essential for healthy skin. Vitamin c with bioflavanoid is required for collagen production, vitamin e is vital for skin condition and vit b repair the skin.Evening primrose oil are beneficial for the skin. They contain GLA, an essential fatty acid reputed to strengthen skin cells and boost their moisture content. Get sufficient sleep as the skin's cellular repair activity is at its optimum during this resting period. Exercise benefits skin as it boosts circulation and encourages blood flow. Regular exercise will nourish and cleanse your skin from within. Cleanse, tone and moisturise is a MUST... Plus other treatment products..

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